{"product_id":"fabric-resistance-bands-for-glutes","title":"Fabric Resistance Bands for Glutes – 3-Level Set","description":"\u003ch4\u003eMake familiar exercises work harder\u003c\/h4\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThin resistance bands can roll, pinch or slide as you move, leaving you to stop and reposition them halfway through your set.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThese wide woven fabric bands are designed to sit more comfortably around your legs, while the non-slip construction helps reduce unwanted movement during squats, glute bridges, hip thrusts and lateral walks.\u003c\/p\u003e\n\u003cp\u003eChoose between light, medium and heavy resistance to make familiar lower-body exercises more challenging without adding bulky equipment.\u003c\/p\u003e\n\u003ch4\u003eAdd resistance without adding bulky equipment\u003c\/h4\u003e\n\u003cp\u003eAs your strength improves, bodyweight exercises can gradually stop feeling as challenging. These fabric resistance bands give you a compact way to introduce additional resistance without needing a collection of weights or exercise machines.\u003c\/p\u003e\n\u003cp\u003eUse them for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGlute bridges and hip thrusts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCrab walks and lateral walks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBodyweight and goblet squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClamshells and donkey kicks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHip-abduction exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLower-body warm-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGlute activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePilates and home workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHow much resistance you experience depends on the band selected, how far it is stretched and the movement being performed.\u003c\/p\u003e\n\u003ch4\u003eThree resistance levels\u003c\/h4\u003e\n\u003cp\u003eThe set contains three fabric glute bands with progressive resistance levels:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBlue Light:\u003c\/strong\u003e approximately 14–25lb \/ 6 – 11kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGrey Medium:\u003c\/strong\u003e approximately 25–35lb \/ 11 – 16kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBlack Heavy:\u003c\/strong\u003e approximately 35–50lb \/ 16 – 23kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the light band for warm-ups, controlled activation or learning a movement. Medium resistance suits many regular lower-body exercises, while the heavy band provides a more demanding challenge.\u003c\/p\u003e\n\u003cp\u003eYou can change bands between exercises. The resistance that feels appropriate for a lateral walk may not be the right choice for a hip thrust or squat.\u003c\/p\u003e\n\u003ch4\u003eDesigned to stay with the exercise\u003c\/h4\u003e\n\u003cp\u003eThin resistance loops can sometimes roll, pinch or slide while you move. The wide woven construction of these fabric mini resistance bands is designed to sit more comfortably around the legs.\u003c\/p\u003e\n\u003cp\u003eTheir non-slip design helps reduce rolling and unwanted movement during controlled squats, bridges and lateral exercises, allowing you to spend less time repositioning the band between repetitions.\u003c\/p\u003e\n\u003ch4\u003eFrom warm-up to working sets\u003c\/h4\u003e\n\u003cp\u003eUse the lighter band for controlled pre-workout activation, helping you focus on positioning and movement before progressing to more demanding exercises.\u003c\/p\u003e\n\u003cp\u003eDuring the main workout, the medium and heavy bands can add resistance to bodyweight movements. Experienced users may also combine a suitable band with exercises involving dumbbells, kettlebells or other weights, provided the movement can be performed safely and with control.\u003c\/p\u003e\n\u003ch4\u003eCompact enough to travel\u003c\/h4\u003e\n\u003cp\u003eAll three bands fit inside the supplied storage bag, making the set easy to keep at home, carry to the gym or pack when travelling.\u003c\/p\u003e\n\u003cp\u003eThey can be used for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eGlute and leg training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePre-workout activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStrength and conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePilates sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome fitness programmes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym warm-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOutdoor workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHoliday and travel training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe included exercise guide provides a convenient starting point for incorporating the bands into your routine.\u003c\/p\u003e\n\u003ch4\u003eAt a glance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThree progressive resistance levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide woven fabric construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNon-slip design helps reduce rolling and sliding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for glute, leg and lower-body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUseful for activation and regular workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact and portable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStorage bag and exercise guide included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eProduct specifications\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eSet includes:\u003c\/strong\u003e Three fabric loop resistance bands\u003cbr\u003e\u003cstrong\u003eResistance levels:\u003c\/strong\u003e Light, medium and heavy\u003cbr\u003e\u003cstrong\u003eLight resistance:\u003c\/strong\u003e Approximately 14–25lb \/ 6 –11kg\u003cbr\u003e\u003cstrong\u003eMedium resistance:\u003c\/strong\u003e Approximately 25–35lb \/ 11–16kg\u003cbr\u003e\u003cstrong\u003eHeavy resistance:\u003c\/strong\u003e Approximately 35–50lb \/ 16 –23kg\u003cbr\u003e\u003cstrong\u003eMaterial information:\u003c\/strong\u003e Woven elastic fabric. As the internal elastic composition has not been confirmed as latex-free, this product is not recommended for anyone with a known or suspected latex allergy.\u003cbr\u003e\u003cstrong\u003eBand style:\u003c\/strong\u003e Wide, closed mini loop\u003cbr\u003e\u003cstrong\u003eDesign:\u003c\/strong\u003e Non-slip\u003cbr\u003e\u003cstrong\u003eAccessories:\u003c\/strong\u003e Storage bag and exercise guide\u003cbr\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Glute activation, leg workouts, squats, hip thrusts, Pilates and home fitness\u003cbr\u003e\u003cstrong\u003eUse locations:\u003c\/strong\u003e Home, gym, studio, outdoors or while travelling\u003c\/p\u003e\n\u003ch4\u003eFrequently asked questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAre these the same as booty bands?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Booty bands, glute bands, hip bands and fabric mini resistance bands are common names for this type of short loop exercise band.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich resistance level should I use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoose a level that allows you to complete the exercise with controlled technique. Light resistance is useful for activation and learning movements, while medium and heavy bands provide a greater challenge. The appropriate level may change between exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use the bands with weights?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey can be combined with weighted exercises such as goblet squats, hip thrusts and glute bridges when appropriate for your experience. Select a resistance you can control and make sure the band does not interfere with your technique.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan these bands be used for rehabilitation exercises?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese bands are general exercise equipment, not a rehabilitation or medical product. If a physiotherapist or another qualified professional has prescribed resistance-band exercises, follow their advice about the appropriate movements and resistance level.\u003c\/p\u003e\n\u003ch4\u003eCare and safe use\u003c\/h4\u003e\n\u003cp\u003eInspect the fabric, stitching and elastic before every workout. Do not use a band showing tears, loose stitching, excessive stretching or other damage.\u003c\/p\u003e\n\u003cp\u003eChoose a resistance you can control, position the band securely and avoid sudden or uncontrolled movements. Never release a stretched band suddenly towards yourself or another person. Stop exercising if a movement causes pain.\u003c\/p\u003e\n\u003cp\u003eThese bands are exercise equipment. They are not a medical device or a substitute for professional diagnosis, treatment or rehabilitation advice.\u003c\/p\u003e","brand":"Akxellera","offers":[{"title":"Default Title","offer_id":53741442564424,"sku":null,"price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/6238\/5992\/files\/Akxellera_2608_Product_Fabric_Mini_Resistance_Hip_Bands_Pack_Of_3_4-2.png?v=1787405878","url":"https:\/\/akxellera.com\/products\/fabric-resistance-bands-for-glutes","provider":"Akxellera","version":"1.0","type":"link"}