{"product_id":"pull-up-resistance-bands-set-5-levels","title":"Pull-Up Resistance Bands Set – 5 Progressive Levels","description":"\u003ch4\u003ePull-up resistance bands for a better-prepared session\u003c\/h4\u003e\n\u003cp\u003eAfter years of training, one lesson has become very clear to me: a good session starts before the first working set.\u003c\/p\u003e\n\u003cp\u003ePre-activation is one of my non-negotiables. It gives me time to work through the movement, feel how my body is responding and prepare for the training ahead.\u003c\/p\u003e\n\u003cp\u003eThat is why I keep pull-up resistance bands nearby. They provide a practical way to warm up, practise assisted bodyweight movements and add progressive resistance without needing another machine or complicated routine.\u003c\/p\u003e\n\u003cp\u003eThey will not make anyone injury-proof, but they make it easier to give your warm-up the attention it deserves before adding heavier loads.\u003c\/p\u003e\n\u003ch4\u003eFive resistance levels instead of one compromise\u003c\/h4\u003e\n\u003cp\u003eThe set contains five continuous-loop resistance bands, progressing from lighter activation work to substantially stronger resistance.\u003c\/p\u003e\n\u003cp\u003eApproximate resistance ranges:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eYellow\u003c\/strong\u003e: approximately 2–7 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRed\u003c\/strong\u003e: approximately 7–16 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBlue\u003c\/strong\u003e: approximately 12–30 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePurple\u003c\/strong\u003e: approximately 16–39 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGreen\u003c\/strong\u003e: approximately 23–57 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eResistance increases as a band stretches. You can adjust the difficulty by changing the band, your positioning and the amount of stretch used during the movement.\u003c\/p\u003e\n\u003cp\u003eThe figures describe approximate resistance ranges rather than fixed weights.\u003c\/p\u003e\n\u003ch4\u003ePractise assisted pull-ups with control\u003c\/h4\u003e\n\u003cp\u003eWhen you cannot yet complete a full pull-up, practising the complete movement can be difficult.\u003c\/p\u003e\n\u003cp\u003eSecure a suitable band around a stable pull-up bar and use its assistance to practise controlled pull-ups or chin-ups. Begin with a band that provides enough assistance to complete the movement properly, then progress towards a lighter band as you become stronger.\u003c\/p\u003e\n\u003cp\u003eThe same progressive approach can be used for assisted dips when the band is attached correctly to suitable equipment.\u003c\/p\u003e\n\u003cp\u003eInstead of repeatedly attempting a movement that is currently beyond your ability, the bands let you practise it with a manageable level of assistance.\u003c\/p\u003e\n\u003ch4\u003eMore than pull-up assistance\u003c\/h4\u003e\n\u003cp\u003ePre-workout activation is my main reason for keeping resistance bands in my gym bag, but the five resistance levels support considerably more.\u003c\/p\u003e\n\u003cp\u003eUse them for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePre-workout movement and muscle activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAssisted pull-ups and chin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAssisted dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProgressive bodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalisthenics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRows, presses and lower-body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHome strength workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMobility sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eControlled stretching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise while travelling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe lighter bands suit smaller movements and warm-up work, while the stronger levels provide more resistance for compound exercises and assisted bodyweight training.\u003c\/p\u003e\n\u003ch4\u003eTraining that travels with you\u003c\/h4\u003e\n\u003cp\u003eA missed gym session does not have to become a missed training day.\u003c\/p\u003e\n\u003cp\u003eThe five workout bands are compact and lightweight enough to keep at home, carry to the gym or pack alongside your travel essentials.\u003c\/p\u003e\n\u003cp\u003eThey provide a practical way to train without relying on a complete rack of weights, or turning the spare room into a commercial gym.\u003c\/p\u003e\n\u003ch4\u003eNatural-rubber construction\u003c\/h4\u003e\n\u003cp\u003eThe bands are constructed from natural rubber and formed as continuous loops for resistance and assistance exercises.\u003c\/p\u003e\n\u003cp\u003eBecause the set includes five progressive levels, you can change the band as your exercise, strength and required assistance change.\u003c\/p\u003e\n\u003ch4\u003eAt a glance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFive continuous-loop resistance bands\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFive progressive resistance levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eApproximate individual resistance ranges from 2kg to 57kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for assisted pull-ups and chin-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCan be used for assisted dips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for warm-ups and activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports strength, mobility and bodyweight training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNatural-rubber construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eColour-coded levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact and portable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for home, gym and travel use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eProduct specifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSet includes:\u003c\/strong\u003e Five continuous-loop resistance bands\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResistance levels:\u003c\/strong\u003e Five progressive strengths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLightest stated range:\u003c\/strong\u003e Approximately 2–7kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrongest stated range:\u003c\/strong\u003e Approximately 23–57kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Natural rubber\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBand identification:\u003c\/strong\u003e Colour-coded resistance levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable activities:\u003c\/strong\u003e Assisted pull-ups, strength training, activation, mobility and stretching\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTraining locations:\u003c\/strong\u003e Home, gym or travel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDesign:\u003c\/strong\u003e Continuous loop\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eCare and safe use\u003c\/h4\u003e\n\u003cp\u003eInspect every band before each training session. Do not use a band showing cuts, cracks, thinning, discolouration or other signs of damage.\u003c\/p\u003e\n\u003cp\u003eOnly attach the bands to stable equipment designed to support exercise. Check the attachment point before applying your full weight or resistance.\u003c\/p\u003e\n\u003cp\u003eKeep movements controlled and never release a stretched band suddenly. Keep your face and other people away from the potential recoil path.\u003c\/p\u003e\n\u003cp\u003eDo not pull the bands across sharp or abrasive surfaces. Keep them away from excessive heat and prolonged direct sunlight.\u003c\/p\u003e\n\u003cp\u003eClean with a soft, damp cloth and allow the bands to dry naturally before storage.\u003c\/p\u003e\n\u003cp\u003eThis product contains natural rubber and may not be suitable for people with a latex allergy.\u003c\/p\u003e\n\u003cp\u003eExercise within your ability. If you have an existing injury or medical condition, seek advice from an appropriately qualified professional before exercising.\u003c\/p\u003e","brand":"Akxellera","offers":[{"title":"Default Title","offer_id":53729972420936,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/6238\/5992\/files\/Akxellera_2608_Product_Resistance-Band-Pack-of-5_2-1.png?v=1787325677","url":"https:\/\/akxellera.com\/products\/pull-up-resistance-bands-set-5-levels","provider":"Akxellera","version":"1.0","type":"link"}